Fitness talk. Fitness speak. Fitness Chat
Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you are pumped to work out one day, but can’t find the inspiration to push yourself to get up and exercise the next day?
Or, have you ever said that you will start working out on Monday, but when Monday arrives, you just don’t know how to motivate yourself to workout?
The first question you are probably asking when looking for information to help you tighten your abs is this – do 30 day ab challenges work? The honest answer? Ab challenges only work if you do.
Fact: gym clothes can smell after washing. This is usually caused by fabric softeners on gym clothes or workout clothes made from fabrics that retain bacteria.
When someone is trying to lose weight, the advice they’ll usually get is, ‘Just stop eating junk food’. However, if you’ve lived on junk food all your life, you know that it’s actually not as easy to just cut out junk and start eating healthy.
Have you ever exercised in leggings that were so uncomfortable that they literally ruined your workout session? Or are you new to exercising and looking for the best leggings for working out?
Well, your search ends here because I am about to walk you through the best workout leggings from the best brands on the market, most of which are easily available on Amazon.
Weightlifting shoes for women are so much different from normal workout shoes, and they make a huge difference in how you perform exercises such as squats and deadlifts.
Bringing you’re A-game to the gym is one thing but when your workout gear is ill-fitting, your A-game means nothing.
Weightlifting shoes for women or men are constructed with a hard sole, which is meant to provide stability and proper form during heavy lifting.
Learning how to run in the heat can be mastered by dressing for the weather, staying hydrated, pacing yourself, and developing strength and mental endurance.
If you have ever done leg day on the gym floor in a crowded gym, then you probably know the importance of finding the best squat proof leggings.
Ladies, you have to agree that shopping in person for non-see-through workout leggings can be tricky and even more so if you are shopping for the leggings online.
The best running tights are the ones that don’t fall down during runs and are usually high waisted. Don’t ever believe anything else that someone tells you about buying a specific brand. Any brand can make the best running leggings by nailing these two things down.
I can’t count how many times I’ve come across workout schedules for beginners that are insanely hard. Usually, the only thing ‘beginner-friendly’ about most of them is the phrase itself.