FITNESS CHAT

FITNESS CHAT

Fitness talk. Fitness speak. Fitness Chat

Recent Posts

HOW TO BUY RUNNING SHOES – A GUIDE FOR BEGINNERS

HOW TO BUY RUNNING SHOES – A GUIDE FOR BEGINNERS

The difference between a fantastic run and an awful run is usually a pair of running shoes. The pair of kicks you choose to run in will make or break your run. Shoes, therefore, are the most important part of your running gear. For argument’s […]

GIVEAWAY ALERT! WIN A DEFY POWER BLENDER

GIVEAWAY ALERT! WIN A DEFY POWER BLENDER

Exciting things are about to happen between DEFY, Southern Africa’s largest manufacturer, and distributor of major domestic appliances and another big brand! Even though I am itching to tell you what this major collaboration is about, I have to just say that you MUST not […]

CHEAP WORKOUT CLOTHES – CAPRI PANTS AND BRAS

CHEAP WORKOUT CLOTHES – CAPRI PANTS AND BRAS

After going through this ultimate guide to cheap workout clothes, you will forever be on the lookout for gym clothes on a budget because you will realise just how cute and of good quality cheap activewear can be. This post is a roundup of awesome workout […]

TOP 10 MOTHER’S DAY GIFT IDEAS – HEALTH AND FITNESS

TOP 10 MOTHER’S DAY GIFT IDEAS – HEALTH AND FITNESS

Hunting for the birthday gift for your mum or looking for the top 10 Mother’s Day gift ideas? I have simplified that mission of finding the best fitness-related gifts for healthy minded mothers. I know that there can be no gift worth the gift of […]

BEST JILLIAN MICHAELS WORKOUT DVDs TO GET YOU SHREDDED

BEST JILLIAN MICHAELS WORKOUT DVDs TO GET YOU SHREDDED

Have you ever tried any one of the workout DVDs by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels in equal proportions. Here is how my relationship with her works. The dislike usually kicks […]

10 WAYS TO STAY FIT WHILE ON VACATION

10 WAYS TO STAY FIT WHILE ON VACATION

  As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out […]

8 BEST NON SEE THROUGH WORKOUT LEGGINGS

8 BEST NON SEE THROUGH WORKOUT LEGGINGS

Non see through workout leggings are a must in every woman’s workout wardrobe.  Of course, there is that amazing feeling about strutting your stuff into the gym in gorgeous workout leggings, yoga pants, exercise tights and just overall, the coolest and new workout gear. But the best […]

[GUEST POST] HOW TO BURN FAT- 4 FAT LOSS PRINCIPLES FOR BEGINNERS

[GUEST POST] HOW TO BURN FAT- 4 FAT LOSS PRINCIPLES FOR BEGINNERS

There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. […]

5 BEST HOME WORKOUT PROGRAMS ON YOUTUBE

5 BEST HOME WORKOUT PROGRAMS ON YOUTUBE

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts. When I got serious about training in 2013, I did not join a gym. Instead, I […]

3 BEST WAYS TO GET RID OF STRETCH MARKS

3 BEST WAYS TO GET RID OF STRETCH MARKS

So here we are, looking for ways to remove stretch marks fast or the just best way to get rid of stretch marks. But is it possible to get rid of stretch marks? The Mayo clinic is quite clear on this subject and says that stretch marks […]