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Spring Fitness Faves

Spring Fitness Faves

We are in the in the first month of the beautiful season, spring, down here in the Southern hemisphere. Warmer weather is upon us once again, and beautiful colours are blossoming all around us. Best of all, it is almost time to flaunt the fitness […]

Fitness Chat with Zinhle Masango

Fitness Chat with Zinhle Masango

Apart from her 8-5 hustle as a business sourcing consultant, 25-year-old Zinhle Masango wears many other hats. She is an online coach, fitness motivational speaker, Planet Fitness influencer and NPL brand ambassador. Zinhle is also a mum and owns her own fitness company. She shares […]

How to Overcome Emotional Eating

How to Overcome Emotional Eating

Until recently, I did not ever think that I would ever classify myself as an emotional eater. But stressful situations in the recent past have had me questioning my eating habits and this caused me to reach out to a wellness expert and nutritionist and […]

Muscle Soreness Recovery Tips

Muscle Soreness Recovery Tips

Muscle soreness occurs between 6-48 hours after you have fatigued your muscles during exercise. The good news is that the more frequently and consistently you train, the less soreness you will eventually experience. But while you are still building up your workout frequency, try these […]

How to Hire the Right Personal Trainer

How to Hire the Right Personal Trainer

A lot of people tend to hire a personal trainer when just starting out in the gym. There are other several reasons that people want to hire trainers.  Personal trainers don’t come cheap and if you are going to spend your money on one, you […]

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

There are days and times when motivation to workout just pours down from exerciseville like there is no tomorrow. Then there are times and days when you feel like you need binoculars to find the motivation to workout. This is called life. It happens to […]

7 Habits of Highly Fit People

7 Habits of Highly Fit People

Being highly fit is not about having great genes as most people often assume. Staying fit takes hard work, discipline, dedication, and consistency, among other things. As one who has been super fit before, I know what it takes to get there. I also keep […]

Fitness Chat with Faith Aviwe Majodina

Fitness Chat with Faith Aviwe Majodina

During her last few years in high school, Faith Aviwe Majodina watched a weightlifting demo and instantly decided that was what she wanted to pursue for life. And after participating in the sport for about three years, Faith took part in the Western Cape provincials’ […]

How To Set Up A Home Gym: The basic Equipment

How To Set Up A Home Gym: The basic Equipment

Having your own home gym is incredibly convenient in so many ways. A home gym is open 24/7/365 with no hassles. With your own setup, you do not have to suffer annoyances such as wiping off someone else’s sweat off a machine or having to […]

Swearing During Exercise is Good for You

Swearing During Exercise is Good for You

The next time you are in the gym and you hear someone shouting out profanities, you might just smile or egg them on because after reading this, you will understand why swearing during exercise should be encouraged. Scientists recently made a wonderful revelation that uttering […]


SHOSHANA'S REVIEWS

Radisson Blu Gautrain Hotel: The Healthy Breakfast Experience

Radisson Blu Gautrain Hotel: The Healthy Breakfast Experience

A couple of days ago, I was invited by The Radisson Blu Gautrain Hotel in Sandton, to experience the most important meal of the day with them. The invitation to try out healthy side of the hotel’s super breakfast included a night’s sleep at the hotel.  I couldn’t take up the overnight offer due to my early morning mommy commitments, but I did get to enjoy a sumptuous brekky. Slide right in and experience with me the Radisson Blu Gautrain hotel. (more…)