Fitness talk. Fitness speak. Fitness Chat

Month: February 2017

How to Maintain Weight after Weight Loss

How to Maintain Weight after Weight Loss

Brilliant content about how to lose weight has and is being churned out in impressive amounts. This is because we all want to lose weight for various reasons and are constantly seeking ways to do so. And almost all of us have succeeded in losing […]

Weight Loss Success Story: Laurel Abrahamse Lost 30kgs

Weight Loss Success Story: Laurel Abrahamse Lost 30kgs

Laurel Abrahamse had battled with weight problems all her life, tried almost very diet known to mankind with no success.  After researching on the Banting diet, Laurel finally found the answer to her weight issues and eventually lost 30kgs. She shares her weight loss success […]

[Feature Friday] Why Women Should Lift Weights

[Feature Friday] Why Women Should Lift Weights

This weeks’ Fitness Chat Feature Friday is with Rochelle Louw, a Biokenist at the University of Pretoria and was recommended by the Biokinetics Association of South Africa. She discusses why women should lift weights in depth, backed by science. The idea is to change the […]

Workout Motivation Tips

Workout Motivation Tips

Do you have a gym membership but struggle to make use of it because you lack the motivation to workout? Did you set fitness goals for this year but are already battling to meet them because motivation has somehow fizzled? Do you want to exercise […]

4 Ways to Boost Metabolism

4 Ways to Boost Metabolism

As defined by the Mayo Clinic, metabolism is the process by which your body converts what you eat and drink into energy. The body expends energy even when you are at rest. You burn calories sitting on the couch all day but there are ways […]

Best Ab Exercises for a Six -Pack

Best Ab Exercises for a Six -Pack

I have often found that people want to know the best way to get rid of tummy fat. They want to know the best ab exercises to get a six-pack or simply, how to get a flat tummy. But it doesn’t work that way as […]

Fitness Chat with USN Body Makeover Challenge Winner, Riaan Smit

Fitness Chat with USN Body Makeover Challenge Winner, Riaan Smit

After trying and failing numerous times over the last couple of years to lose weight and live a fit and healthy lifestyle, Riaan Smit finally had to sit down and figure out why his efforts were not successful. The answer was that his schedule simply did […]

Mika Stefano Shares How He Lost Weight

Mika Stefano Shares How He Lost Weight

Mika Stefano is South Africa’s socialite turned celebrity. The famous social commentator is widely recognised for his witty comments and sharp tongue on various TV shows and radios stations. Mika recently transformed himself and has added a new tag to his name – he has […]