Fitness talk. Fitness speak. Fitness Chat

Month: April 2017

20 Motivational Fitness Quotes With Images

20 Motivational Fitness Quotes With Images

  Sometimes we all need to hear just that one of the many motivational fitness quotes. We can pick one up and use it to get us through the day when we are feeling uninspired or when we just need to push through that workout. […]

Fitness Chat with Marisca de Beer

Fitness Chat with Marisca de Beer

Marisca de Beer is a fitness fanatic who is currently in a relationship with peanut butter, enjoys the occasional butt rub and a pizza date. In her younger days, she participated in sports such as athletics, netball, and tennis but was never really the “A […]

Fitness Myths That You Need to Know

Fitness Myths That You Need to Know

The fitness industry gets noisy sometimes with fitness myths and out of this world fitness advice. There’s someone with a diet that works and they push it in your face to try it. If you are female, someone will say to you that lifting weights […]

Fitness Chat with Tercia Dawes

Fitness Chat with Tercia Dawes

At 45 years of age, she has a smoking hot physique that will give most 20-year-olds a run for their money! Tercia Dawes is extremely passionate about living a fit, healthy lifestyle and is motivated by knowing that her journey inspires others. For Tercia, her […]

[Review] Pole Dance Fitness Session at Sultry Studios

[Review] Pole Dance Fitness Session at Sultry Studios

Last month, X-Pole, the world’s leading designer and manufacturer of dance fitness poles, gave me the opportunity to try out pole dance fitness. The arranged session took place at Sultry Studios in Centurion, which is owned by Lindi Gyökösi, a Pole Fitness coach. The hour-long […]