Fitness talk. Fitness speak. Fitness Chat

Month: May 2017

Fitness Chat with Faith Aviwe Majodina

Fitness Chat with Faith Aviwe Majodina

During her last few years in high school, Faith Aviwe Majodina watched a weightlifting demo and instantly decided that was what she wanted to pursue for life. And after participating in the sport for about three years, Faith took part in the Western Cape provincials’ […]

Self-defence: Reebok’s Pretty Lethal Class at the Centurion Fight Club

Self-defence: Reebok’s Pretty Lethal Class at the Centurion Fight Club

A while back I blogged about running safety tips. My safety tips had been inspired by an American woman, Kelly Herron, who had been assaulted in a public restroom at a park during an afternoon run. Kelly shared on Instagram that she had taken self-defence […]

Radisson Blu Gautrain Hotel: The Healthy Breakfast Experience

Radisson Blu Gautrain Hotel: The Healthy Breakfast Experience

A couple of days ago, I was invited by The Radisson Blu Gautrain Hotel in Sandton, to experience the most important meal of the day with them. The invitation to try out healthy side of the hotel’s super breakfast included a night’s sleep at the […]

How To Set Up A Home Gym: The basic Equipment

How To Set Up A Home Gym: The basic Equipment

Having your own home gym is incredibly convenient in so many ways. A home gym is open 24/7/365 with no hassles. With your own setup, you do not have to suffer annoyances such as wiping off someone else’s sweat off a machine or having to […]

Swearing During Exercise is Good for You

Swearing During Exercise is Good for You

The next time you are in the gym and you hear someone shouting out profanities, you might just smile or egg them on because after reading this, you will understand why swearing during exercise should be encouraged. Scientists recently made a wonderful revelation that uttering […]

Fitness Chat with Joan Venter

Fitness Chat with Joan Venter

Joan Venter considers herself a late bloomer in the sense that fitness and living a healthy lifestyle became part of her life only after her kids had been born. Joan started to train regularly only in her late 20s. Up till then, she never had […]

Best Weight Training Programs for Beginners

Best Weight Training Programs for Beginners

  Lifting weights can be quite intimidating for newbies. There are so many things to fret about when you are just starting out, such as good form among others. When I started lifting I had no program to follow and was just going with the […]