Fitness talk. Fitness speak. Fitness Chat

Month: June 2017

How to Hire the Right Personal Trainer

How to Hire the Right Personal Trainer

A lot of people tend to hire a personal trainer when just starting out in the gym. There are other several reasons that people want to hire trainers.  Personal trainers don’t come cheap and if you are going to spend your money on one, you […]

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

There are days and times when motivation to workout just pours down from exerciseville like there is no tomorrow. Then there are times and days when you feel like you need binoculars to find the motivation to workout. This is called life. It happens to […]

7 Habits of Highly Fit People

7 Habits of Highly Fit People

Being highly fit is not about having great genes as most people often assume. Staying fit takes hard work, discipline, dedication, and consistency, among other things. As one who has been super fit before, I know what it takes to get there. I also keep […]

Color Run: Pretoria Superhero Tour

Color Run: Pretoria Superhero Tour

I know you are well aware that the Color Run Superhero Tour has been doing rounds this year since it’s 2017 world debut, in Soweto, back in April. If you claim not to be aware, no worries, I will tell you all about it and […]