Fitness Tips

TOP 10 MOTHER’S DAY GIFT IDEAS – HEALTH AND FITNESS

TOP 10 MOTHER’S DAY GIFT IDEAS – HEALTH AND FITNESS

Hunting for the birthday gift for your mum or looking for the top 10 Mother’s Day gift ideas? I have simplified that mission of finding the best fitness-related gifts for healthy minded mothers. I know that there can be no gift worth the gift of […]

BEST JILLIAN MICHAELS WORKOUT DVDs TO GET YOU SHREDDED

BEST JILLIAN MICHAELS WORKOUT DVDs TO GET YOU SHREDDED

Have you ever tried any one of the workout DVDs by Jillian Michaels? Yes? Then, you will understand what I mean by saying that I dislike and love Jillian Michaels in equal proportions. Here is how my relationship with her works. The dislike usually kicks […]

10 WAYS TO STAY FIT WHILE ON VACATION

10 WAYS TO STAY FIT WHILE ON VACATION

  As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out […]

3 BEST WAYS TO GET RID OF STRETCH MARKS

3 BEST WAYS TO GET RID OF STRETCH MARKS

So here we are, looking for ways to remove stretch marks fast or the just best way to get rid of stretch marks. But is it possible to get rid of stretch marks? The Mayo clinic is quite clear on this subject and says that stretch marks […]

GYM BAG ESSENTIALS – 8 ITEMS YOU MUST HAVE

GYM BAG ESSENTIALS – 8 ITEMS YOU MUST HAVE

One does not simply go into combat without the essentials needed for the fight. And so should you never step on to the gym battlefield without your gym bag essentials. Yep, the gym is a combat zone. A gym is a place where you don’t […]

7 RUNNING TIPS FOR BEGINNERS

7 RUNNING TIPS FOR BEGINNERS

For a beginner,  running can be a complicated mission if you do not have the basic running strategies in place. Running becomes enjoyable when you learn the few tricks there is to it. Following these 7 running tips for beginners will help you experience that runners’ […]

5 Biggest Fitness Mistakes Beginners Should Avoid Making

5 Biggest Fitness Mistakes Beginners Should Avoid Making

Some of us can testify that we have on numerous occasions received unsolicited fitness advice in the gym. There are two sides to this. Some of the advice is legit while the rest is just broscience. The solid and legit fitness advice is welcome because […]

5 COMMON FITNESS MYTHS DEBUNKED

5 COMMON FITNESS MYTHS DEBUNKED

Nowadays, there’s always someone selling a diet that ‘works’, a skinny tea that will help you lose massive weight or just some utter rubbish. If you are female, they will always be someone telling you that lifting weights will make you look bulky. The fitness industry […]

THE BEST MUSCLE SORENESS RECOVERY TIPS

THE BEST MUSCLE SORENESS RECOVERY TIPS

Gym muscle soreness occurs between 6-48 hours after you have fatigued your muscles during exercise. The good news is that the more frequently and consistently you train, the less soreness you will eventually experience. But while you are still building up your workout frequency, try […]

4 STEPS TO HIRING A GOOD PERSONAL TRAINER

4 STEPS TO HIRING A GOOD PERSONAL TRAINER

Most people tend to hire a personal trainer when just starting out in the gym. There are other several reasons that people want to hire trainers and you also have yours.  Personal trainers, however, don’t come cheap and if you are going to spend your […]