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Fitness Tips

Muscle Soreness Recovery Tips

Muscle Soreness Recovery Tips

Muscle soreness occurs between 6-48 hours after you have fatigued your muscles during exercise. The good news is that the more frequently and consistently you train, the less soreness you will eventually experience. But while you are still building up your workout frequency, try these […]

7 Habits of Highly Fit People

7 Habits of Highly Fit People

Being highly fit is not about having great genes as most people often assume. Staying fit takes hard work, discipline, dedication, and consistency, among other things. As one who has been super fit before, I know what it takes to get there. I also keep […]

Self-defence: Reebok’s Pretty Lethal Class at the Centurion Fight Club

Self-defence: Reebok’s Pretty Lethal Class at the Centurion Fight Club

A while back I blogged about running safety tips. My safety tips had been inspired by an American woman, Kelly Herron, who had been assaulted in a public restroom at a park during an afternoon run. Kelly shared on Instagram that she had taken self-defence […]

Fitness Myths That You Need to Know

Fitness Myths That You Need to Know

The fitness industry gets noisy sometimes with fitness myths and out of this world fitness advice. There’s someone with a diet that works and they push it in your face to try it. If you are female, someone will say to you that lifting weights […]

Running Safety Tips – Inspired by Kelly Herron

Running Safety Tips – Inspired by Kelly Herron

This post, on running safety tips, has been inspired by Kelly Herron’s fighting spirit during the chilling ordeal which she went through on 5 March. Kelly was allegedly attacked in a public restroom at a Seattle park during an afternoon run. She later wrote on […]

What Essential Supplements Should You Be Taking?

What Essential Supplements Should You Be Taking?

I  attended a fitness seminar for women organised by  Ripped Femme. One of the speakers at the event was recognised weight-loss expert,  and creator of Ripped Femme, Don Gauvreau. Don is nicknamed ‘the supplement Godfather’ because of his in-depth knowledge and ability to continually develop […]

How to Reduce the Appearance of Cellulite and Stretch marks

How to Reduce the Appearance of Cellulite and Stretch marks

I am pretty certain we all know that you cannot get rid of cellulite and stretch marks but can reduce their appearance. As one who has been prone to both since I can remember, I have searched high and low for remedies over the years, […]

[Feature Friday] How to Get Your Body in Shape after Pregnancy

[Feature Friday] How to Get Your Body in Shape after Pregnancy

This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get your body in shape after pregnancy. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been […]

4 Ways to Boost Metabolism

4 Ways to Boost Metabolism

As defined by the Mayo Clinic, metabolism is the process by which your body converts what you eat and drink into energy. The body expends energy even when you are at rest. You burn calories sitting on the couch all day but there are ways […]