Nutrition

EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS REVIEW

EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS REVIEW

My workouts and nutrition for the month of February are being fuelled by the  Exox Lean-Pro Protein and Protein Synergy Bars from Evox, a leading local and international supplements brand. Evox has been around for years and I have been one of their devoted customers […]

REVIEW: RUSH TRAINING BARS

REVIEW: RUSH TRAINING BARS

Have you ever been on a hunt for a raw bar that doesn’t taste like cardboard dipped in sugar?  Or have you been in search of a raw bar that is free from all the bad stuff such as preservatives, and added sugar? Well, I […]

4 Ways to Develop Healthy Eating Habits

4 Ways to Develop Healthy Eating Habits

Habit- something that you do often and regularly, sometimes without knowing that you are doing it, Cambridge Dictionary definition. Now, wouldn’t it be splendid if you adopted healthy eating habits, healthy food habits or even healthy sleeping habits that would last a lifetime? Chances are, all of us […]

How to Stay Fit and Eat Healthy During Holidays

How to Stay Fit and Eat Healthy During Holidays

The most wonderful time of the year is once again upon us. We are going relax. We are going to let loose. We are going to rest. And we are going to be merry. But while we do all this, are we going to forget to stay […]

Ocean Basket Launches Nutritional Value Calculator & Fresh Summer Menu

Ocean Basket Launches Nutritional Value Calculator & Fresh Summer Menu

Living a healthy and fit lifestyle comes with making healthy and well-informed decisions about meals whether you are dining in or out. Being in control of calories on your plate is easy when eating in. We are, however, often not in control of the nutritional […]

How to Overcome Emotional Eating

How to Overcome Emotional Eating

Until recently, I did not ever think that I would ever classify myself as an emotional eater. But stressful situations in the recent past have had me questioning my eating habits and this caused me to reach out to a wellness expert and nutritionist and […]

WHAT SUPPLEMENTS SHOULD YOU TAKE DAILY

WHAT SUPPLEMENTS SHOULD YOU TAKE DAILY

I  attended a fitness seminar for women organised by  Ripped Femme. The keynote speaker at the conference was the world-renowned weight-loss expert,  and creator of Ripped Femme and PharmaFreak co-founder, Don Gauvreau. Don is nicknamed ‘the supplement godfather’ because of his in-depth knowledge and ability to […]

No, You Don’t Need to Detox to Lose Weight

No, You Don’t Need to Detox to Lose Weight

We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox.  The fact […]