Fitness talk. Fitness speak. Fitness Chat
My workouts and nutrition for the month of February are being fuelled by the Exox Lean-Pro Protein and Protein Synergy Bars from Evox, a leading local and international supplements brand. Evox has been around for years and I have been one of their devoted customers […]
Have you ever been on a hunt for a raw bar that doesn’t taste like cardboard dipped in sugar? Or have you been in search of a raw bar that is free from all the bad stuff such as preservatives, and added sugar? Well, I […]
Habit- something that you do often and regularly, sometimes without knowing that you are doing it, Cambridge Dictionary definition. Now, wouldn’t it be splendid if you adopted healthy eating habits, healthy food habits or even healthy sleeping habits that would last a lifetime? Chances are, all of us […]
The most wonderful time of the year is once again upon us. We are going relax. We are going to let loose. We are going to rest. And we are going to be merry. But while we do all this, are we going to forget to stay […]
Living a healthy and fit lifestyle comes with making healthy and well-informed decisions about meals whether you are dining in or out. Being in control of calories on your plate is easy when eating in. We are, however, often not in control of the nutritional […]
Until recently, I did not ever think that I would ever classify myself as an emotional eater. But stressful situations in the recent past have had me questioning my eating habits and this caused me to reach out to a wellness expert and nutritionist and […]
I attended a fitness seminar for women organised by Ripped Femme. The keynote speaker at the conference was the world-renowned weight-loss expert, and creator of Ripped Femme and PharmaFreak co-founder, Don Gauvreau. Don is nicknamed ‘the supplement godfather’ because of his in-depth knowledge and ability to […]
We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox. The fact […]
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