Do you recall in this post when I asked you not to blink even for a second because Defy was going to make a historic announcement? Well, just a few hours ago the big revelation was made. Defy has announced a regional partnership with Spanish […]
A few weeks ago, South Africa’s largest independent consumer-voted survey, Product of the Year (POY) celebrated 10 years of rewarding innovation and excellence. The event which I had the pleasure of attending for the second time, was held at The Maslow Hotel in Sandton, Johannesburg.
My workouts and nutrition for the month of February are being fuelled by the Exox Lean-Pro Protein and Protein Synergy Bars from Evox, a leading local and international supplements brand. Evox has been around for years and I have been one of their devoted customers […]
As Fitness Chat turns one year this week, it is time to look back at what a year 2017 has been for this fitness blog and share with you the top 10 Fitness Chat blog posts. Making this selection wasn’t an easy job particularly because […]
Living a healthy and fit lifestyle comes with making healthy and well-informed decisions about meals whether you are dining in or out. Being in control of calories on your plate is easy when eating in. We are, however, often not in control of the nutritional […]
A couple of months ago I wrote about running safety tips, an article that had been inspired by an American woman, Kelly Herron, who had been assaulted in a public restroom at a park during an afternoon run. Kelly shared on Instagram that she had taken self-defence lessons […]
A couple of days ago, I was invited by The Radisson Blu Gautrain Hotel in Sandton, to experience the most important meal of the day with them. The invitation to try out healthy side of the hotel’s super breakfast included a night’s sleep at the […]
X-Pole, the world’s leading designer and manufacturer of dance fitness poles, gave me the opportunity to try out pole dance fitness. The arranged session took place at Sultry Studios in Centurion, owned by Lindi Gyökösi, a Pole Fitness coach. The hour-long class was led by […]