Reviews

DEFY ANNOUNCES REGIONAL PARTNERSHIP WITH FC BARCELONA

DEFY ANNOUNCES REGIONAL PARTNERSHIP WITH FC BARCELONA

Do you recall in this post when I asked you not to blink even for a second because Defy was going to make a historic announcement? Well, just a few hours ago the big revelation was made. Defy has announced a regional partnership with Spanish […]

HEALTH & WELLNESS CATEGORY ON PRODUCT OF THE YEAR’S HORIZON

HEALTH & WELLNESS CATEGORY ON PRODUCT OF THE YEAR’S HORIZON

A few weeks ago, South Africa’s largest independent consumer-voted survey, Product of the Year (POY) celebrated 10 years of rewarding innovation and excellence. The event which I had the pleasure of attending for the second time, was held at The Maslow Hotel in Sandton, Johannesburg.

EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS REVIEW

EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS REVIEW

My workouts and nutrition for the month of February are being fuelled by the  Exox Lean-Pro Protein and Protein Synergy Bars from Evox, a leading local and international supplements brand. Evox has been around for years and I have been one of their devoted customers […]

REVIEW: RUSH TRAINING BARS

REVIEW: RUSH TRAINING BARS

Have you ever been on a hunt for a raw bar that doesn’t taste like cardboard dipped in sugar?  Or have you been in search of a raw bar that is free from all the bad stuff such as preservatives, and added sugar? Well, I […]

Top 10 Fitness Chat Blog Posts from 2017 – The Year in Review

Top 10 Fitness Chat Blog Posts from 2017 – The Year in Review

As Fitness Chat turns one year this week, it is time to look back at what a year 2017 has been for this fitness blog and share with you the top 10 Fitness Chat blog posts. Making this selection wasn’t an easy job particularly because […]

Ocean Basket Launches Nutritional Value Calculator & Fresh Summer Menu

Ocean Basket Launches Nutritional Value Calculator & Fresh Summer Menu

Living a healthy and fit lifestyle comes with making healthy and well-informed decisions about meals whether you are dining in or out. Being in control of calories on your plate is easy when eating in. We are, however, often not in control of the nutritional […]

Color Run: Pretoria Superhero Tour

Color Run: Pretoria Superhero Tour

I know you are well aware that the Color Run Superhero Tour has been doing rounds this year since it’s 2017 world debut, in Soweto, back in April. If you claim not to be aware, no worries, I will tell you all about it and […]

SELF-DEFENCE MOVES EVERY WOMAN MUST KNOW

SELF-DEFENCE MOVES EVERY WOMAN MUST KNOW

A  couple of months ago I wrote about running safety tips, an article that had been inspired by an American woman, Kelly Herron, who had been assaulted in a public restroom at a park during an afternoon run. Kelly shared on Instagram that she had taken self-defence lessons […]

Radisson Blu Gautrain Hotel: The Healthy Breakfast Experience

Radisson Blu Gautrain Hotel: The Healthy Breakfast Experience

A couple of days ago, I was invited by The Radisson Blu Gautrain Hotel in Sandton, to experience the most important meal of the day with them. The invitation to try out healthy side of the hotel’s super breakfast included a night’s sleep at the […]

All You Need to Know About Pole Dance Fitness Session

All You Need to Know About Pole Dance Fitness Session

X-Pole, the world’s leading designer and manufacturer of dance fitness poles, gave me the opportunity to try out pole dance fitness. The arranged session took place at Sultry Studios in Centurion, owned by Lindi Gyökösi, a Pole Fitness coach. The hour-long class was led by […]