Weight & Fat Loss

[GUEST POST] HOW TO BURN FAT- 4 FAT LOSS PRINCIPLES FOR BEGINNERS

[GUEST POST] HOW TO BURN FAT- 4 FAT LOSS PRINCIPLES FOR BEGINNERS

There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. […]

5 BEST HOME WORKOUT PROGRAMS ON YOUTUBE

5 BEST HOME WORKOUT PROGRAMS ON YOUTUBE

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts. When I got serious about training in 2013, I did not join a gym. Instead, I […]

3 BEST WAYS TO GET RID OF STRETCH MARKS

3 BEST WAYS TO GET RID OF STRETCH MARKS

So here we are, looking for ways to remove stretch marks fast or the just best way to get rid of stretch marks. But is it possible to get rid of stretch marks? The Mayo clinic is quite clear on this subject and says that stretch marks […]

4 Ways to Develop Healthy Eating Habits

4 Ways to Develop Healthy Eating Habits

Habit- something that you do often and regularly, sometimes without knowing that you are doing it, Cambridge Dictionary definition. Now, wouldn’t it be splendid if you adopted healthy eating habits, healthy food habits or even healthy sleeping habits that would last a lifetime? Chances are, all of us […]

HOW TO REDUCE THE APPEARANCE OF CELLULITE

HOW TO REDUCE THE APPEARANCE OF CELLULITE

If you were looking for ways to get rid of cellulite, I am sorry to say that you cannot get rid of cellulite but can reduce the appearance of cellulite on your body. As one who has been prone to cellulite since I can remember, I have […]

How to Maintain Weight after Weight Loss

How to Maintain Weight after Weight Loss

Brilliant content about how to lose weight has and is being churned out in impressive amounts. This is because we all want to lose weight for various reasons and are constantly seeking ways to do so. And almost all of us have succeeded in losing […]

Best Ab Exercises for a Six -Pack

Best Ab Exercises for a Six -Pack

I have often found that people want to know the best way to get rid of tummy fat. They want to know the best ab exercises to get a six-pack or simply, how to get a flat tummy. But it doesn’t work that way as […]

No, You Don’t Need to Detox to Lose Weight

No, You Don’t Need to Detox to Lose Weight

We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox.  The fact […]

Here is Why Fat Burners Don’t Work As Advertised

Here is Why Fat Burners Don’t Work As Advertised

Every day there is a new fat burner added to the already full shelf. And every day there is a new customer of these products. At the same time, people are struggling to lose weight every day. And so,  I ask this question, ‘Do fat […]