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Weight Training

Best Weight Training Programs for Beginners

Best Weight Training Programs for Beginners

  Lifting weights can be quite intimidating for newbies. There are so many things to fret about when you are just starting out, such as good form among others. When I started lifting I had no program to follow and was just going with the […]

Killer Fat Burning HIIT Workout You Should Try Out

Killer Fat Burning HIIT Workout You Should Try Out

High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT  workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over […]

[Feature Friday] Why Women Should Lift Weights

[Feature Friday] Why Women Should Lift Weights

This weeks’ Fitness Chat Feature Friday is with Rochelle Louw, a Biokenist at the University of Pretoria and was recommended by the Biokinetics Association of South Africa. She discusses why women should lift weights in depth, backed by science. The idea is to change the […]