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Workout Motivation

Spring Fitness Faves

Spring Fitness Faves

We are in the in the first month of the beautiful season, spring, down here in the Southern hemisphere. Warmer weather is upon us once again, and beautiful colours are blossoming all around us. Best of all, it is almost time to flaunt the fitness […]

How to Hire the Right Personal Trainer

How to Hire the Right Personal Trainer

A lot of people tend to hire a personal trainer when just starting out in the gym. There are other several reasons that people want to hire trainers.  Personal trainers don’t come cheap and if you are going to spend your money on one, you […]

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

There are days and times when motivation to workout just pours down from exerciseville like there is no tomorrow. Then there are times and days when you feel like you need binoculars to find the motivation to workout. This is called life. It happens to […]

How To Set Up A Home Gym: The basic Equipment

How To Set Up A Home Gym: The basic Equipment

Having your own home gym is incredibly convenient in so many ways. A home gym is open 24/7/365 with no hassles. With your own setup, you do not have to suffer annoyances such as wiping off someone else’s sweat off a machine or having to […]

Swearing During Exercise is Good for You

Swearing During Exercise is Good for You

The next time you are in the gym and you hear someone shouting out profanities, you might just smile or egg them on because after reading this, you will understand why swearing during exercise should be encouraged. Scientists recently made a wonderful revelation that uttering […]

20 Motivational Fitness Quotes With Images

20 Motivational Fitness Quotes With Images

  Sometimes we all need to hear just that one of the many motivational fitness quotes. We can pick one up and use it to get us through the day when we are feeling uninspired or when we just need to push through that workout. […]

Workout Motivation Tips

Workout Motivation Tips

Do you have a gym membership but struggle to make use of it because you lack the motivation to workout? Did you set fitness goals for this year but are already battling to meet them because motivation has somehow fizzled? Do you want to exercise […]

Best Ab Exercises for a Six -Pack

Best Ab Exercises for a Six -Pack

I have often found that people want to know the best way to get rid of tummy fat. They want to know the best ab exercises to get a six-pack or simply, how to get a flat tummy. But it doesn’t work that way as […]

Gym  Dos and Don’ts for  Fitness Resolutions

Gym Dos and Don’ts for Fitness Resolutions

It’s January and gyms are starting to fill up with the “new year’s resolutions crowd”. Almost everyone can or is probably betting that this lot will give up on their new year’s fitness resolutions in a few weeks’ time.  Gyms are full of judgmental folks […]

5 Best YouTube Home Exercise Channels

5 Best YouTube Home Exercise Channels

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home exercise. When I got serious about training in 2013, I did not join a gym. […]