Workout Motivation

Swearing During Exercise is Good for You

Swearing During Exercise is Good for You

The next time you are in the gym and you hear someone shouting out profanities, you might just smile or egg them on because after reading this, you will understand why swearing during exercise should be encouraged. Scientists recently made a wonderful revelation that uttering […]

20 Motivational Fitness Quotes With Images

20 Motivational Fitness Quotes With Images

  There are days when a new fitness wardrobe like this one here is enough to motivate me to hit the gym and then there are some days when I need just one quote to remind me of why I have to stay on the fitness don’t.I dont […]

Killer Fat Burning HIIT Workout You Should Try Out

Killer Fat Burning HIIT Workout You Should Try Out

High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT  workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over […]

Workout Motivation Tips- How to Motivate Yourself to Workout

Workout Motivation Tips- How to Motivate Yourself to Workout

Do you have a gym membership but struggle to make use of it because you lack the motivation to workout? Did you set fitness goals for this year but are already battling to meet them because motivation has somehow fizzled? Do you want to exercise […]

4 Ways to Boost Metabolism And Burn Fat

4 Ways to Boost Metabolism And Burn Fat

As defined by the Mayo Clinic, metabolism is the process by which your body converts what you eat and drink into energy. The body expends energy even when you are at rest. You burn calories sitting on the couch all day but there are ways […]

Best Ab Exercises for a Six -Pack

Best Ab Exercises for a Six -Pack

I have often found that people want to know the best way to get rid of tummy fat. They want to know the best ab exercises to get a six-pack or simply, how to get a flat tummy. But it doesn’t work that way as […]

Gym  Dos and Don’ts – Your Gym Etiquette Guide

Gym Dos and Don’ts – Your Gym Etiquette Guide

It’s January and gyms are starting to fill up with the “new year’s resolutions crowd”. Almost everyone can or is probably betting that this lot will give up on their new year’s fitness resolutions in a few weeks’ time.  Gyms are full of judgmental folks […]