Recent Posts

GYM BAG ESSENTIALS – 8 ITEMS YOU MUST HAVE

GYM BAG ESSENTIALS – 8 ITEMS YOU MUST HAVE

One does not simply go into combat without the essentials needed for the fight. And so should you never step on to the gym battlefield without your gym bag essentials. Yep, the gym is a combat zone. A gym is a place where you don’t […]

4 Ways to Develop Healthy Eating Habits

4 Ways to Develop Healthy Eating Habits

Habit- something that you do often and regularly, sometimes without knowing that you are doing it, Cambridge Dictionary definition. Now, wouldn’t it be splendid if you adopted healthy eating habits, healthy food habits or even healthy sleeping habits that would last a lifetime? Chances are, all of us […]

7 RUNNING TIPS FOR BEGINNERS

7 RUNNING TIPS FOR BEGINNERS

For a beginner,  running can be a complicated mission if you do not have the basic running strategies in place. Running becomes enjoyable when you learn the few tricks there is to it. Following these 7 running tips for beginners will help you experience that runners’ […]

How to Stay Fit and Eat Healthy During Holidays

How to Stay Fit and Eat Healthy During Holidays

The most wonderful time of the year is once again upon us. We are going relax. We are going to let loose. We are going to rest. And we are going to be merry. But while we do all this, are we going to forget to stay […]

THE ULTIMATE FITNESS GIFT GUIDE FOR ANY OCCASION

THE ULTIMATE FITNESS GIFT GUIDE FOR ANY OCCASION

I come bearing the ultimate Fitness Gift Guide! Not just any gifts but fitness gifts for runners, gym bunnies, iron maidens, power-lifters, fitness bros, fitness newbies and even that person you know who probably will scribble down fitness on their list as one of every new year’s […]

5 Biggest Fitness Mistakes Beginners Should Avoid Making

5 Biggest Fitness Mistakes Beginners Should Avoid Making

Some of us can testify that we have on numerous occasions received unsolicited fitness advice in the gym. There are two sides to this. Some of the advice is legit while the rest is just broscience. The solid and legit fitness advice is welcome because […]

Fitness Chat with GNC Brand Ambassador Marelize Esterhuizen

Fitness Chat with GNC Brand Ambassador Marelize Esterhuizen

In 2015 Marelize Esterhuizen participated in a fitness challenge, eager to be pushed out of my comfort zone. And pushed she was! Marelize trained five to six times a week and gave up sugar and alcohol. She grew stronger, healthier and happier and at the end […]

Top 10 Personal Trainers/Coaches in South Africa

Top 10 Personal Trainers/Coaches in South Africa

Fitness Chat has rounded up 10 of the best personal trainers/coaches in South Africa. These fitness gurus are by reputation highly sought-after and are known to sculpt bodies to absolute perfection. With the New Year fast approaching, new fitness goals will be set by almost […]

5 COMMON FITNESS MYTHS DEBUNKED

5 COMMON FITNESS MYTHS DEBUNKED

Nowadays, there’s always someone selling a diet that ‘works’, a skinny tea that will help you lose massive weight or just some utter rubbish. If you are female, they will always be someone telling you that lifting weights will make you look bulky. The fitness industry […]

Stylish Workout Outfits On A Budget- Spring Fitness Faves

Stylish Workout Outfits On A Budget- Spring Fitness Faves

There is something about new workout clothes that just wants me to hit the gym in high spirits! Enter the new year with some stylish and new workout clothes that will not break the bank. Warmer weather is upon us once again, and beautiful colours […]