Fitness talk. Fitness speak. Fitness Chat

Recent Posts

Best Weight Training Programs for Beginners

Best Weight Training Programs for Beginners

  Lifting weights can be quite intimidating for newbies. There are so many things to fret about when you are just starting out, such as good form among others. When I started lifting I had no program to follow and was just going with the […]

20 Motivational Fitness Quotes With Images

20 Motivational Fitness Quotes With Images

  Sometimes we all need to hear just that one of the many motivational fitness quotes. We can pick one up and use it to get us through the day when we are feeling uninspired or when we just need to push through that workout. […]

Fitness Chat with Marisca de Beer

Fitness Chat with Marisca de Beer

Marisca de Beer is a fitness fanatic who is currently in a relationship with peanut butter, enjoys the occasional butt rub and a pizza date. In her younger days, she participated in sports such as athletics, netball, and tennis but was never really the “A […]

Fitness Myths That You Need to Know

Fitness Myths That You Need to Know

The fitness industry gets noisy sometimes with fitness myths and out of this world fitness advice. There’s someone with a diet that works and they push it in your face to try it. If you are female, someone will say to you that lifting weights […]

Fitness Chat with Tercia Dawes

Fitness Chat with Tercia Dawes

At 45 years of age, she has a smoking hot physique that will give most 20-year-olds a run for their money! Tercia Dawes is extremely passionate about living a fit, healthy lifestyle and is motivated by knowing that her journey inspires others. For Tercia, her […]

Running Safety Tips – Inspired by Kelly Herron

Running Safety Tips – Inspired by Kelly Herron

This post, on running safety tips, has been inspired by Kelly Herron’s fighting spirit during the chilling ordeal which she went through on 5 March. Kelly was allegedly attacked in a public restroom at a Seattle park during an afternoon run. She later wrote on […]

What Essential Supplements Should You Be Taking?

What Essential Supplements Should You Be Taking?

I  attended a fitness seminar for women organised by  Ripped Femme. One of the speakers at the event was recognised weight-loss expert,  and creator of Ripped Femme, Don Gauvreau. Don is nicknamed ‘the supplement Godfather’ because of his in-depth knowledge and ability to continually develop […]

Fitness Chat with Sibusiso Kotelo

Fitness Chat with Sibusiso Kotelo

Sibusiso Kotelo trains aggressively hard and says food manipulation, with a good balance of carbs, proteins, and fats is key when he is bulking. When he is not moving iron around in the gym, 25-year-old Sibusiso is sitting in class, studying towards becoming a  personal […]

Killer Fat Burning HIIT Workout You Should Try Out

Killer Fat Burning HIIT Workout You Should Try Out

High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT  workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over […]

How to Reduce the Appearance of Cellulite and Stretch marks

How to Reduce the Appearance of Cellulite and Stretch marks

I am pretty certain we all know that you cannot get rid of cellulite and stretch marks but can reduce their appearance. As one who has been prone to both since I can remember, I have searched high and low for remedies over the years, […]