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No, You Don’t Need to Detox to Lose Weight

No, You Don’t Need to Detox to Lose Weight

We hear it all the time! “I need to lose weight, but first I must do a detox.” And around this time of the year when we are recovering from the festive season, almost everyone is looking for concoctions to help them detox.  The fact […]

Understanding CrossFit with Alan Foulis

Understanding CrossFit with Alan Foulis

Understanding CrossFit with Alan Foulis CrossFit has been bashed left, right and center since its formal establishment in 2000. Negative opinions surround the sport. The shared view? “CrossFit is dangerous and promotes bad form.” I, however, see bad form and bizarre stuff in the traditional […]

7 Running Tips for Beginners

7 Running Tips for Beginners

Setting out to road or trail running can be a complicated mission if you do not have the basic running strategies in place. Running becomes enjoyable when you learn the few tricks there is to it. Following these 7 running tips for beginners will help you […]

Gym  Dos and Don’ts for  Fitness Resolutions

Gym Dos and Don’ts for Fitness Resolutions

It’s January and gyms are starting to fill up with the “new year’s resolutions crowd”. Almost everyone can or is probably betting that this lot will give up on their new year’s fitness resolutions in a few weeks’ time.  Gyms are full of judgmental folks […]

5 Best YouTube Home Exercise Channels

5 Best YouTube Home Exercise Channels

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home exercise. When I got serious about training in 2013, I did not join a gym. […]

How Effective Are Fat Burners?

How Effective Are Fat Burners?

Every day there is a new fat burner added to the already full shelf. And every day there is a new customer of these products. At the same time, people are struggling to lose weight. And so,  I ask this question, ‘Do fat burners really […]

How to Stay Fit During Holidays

How to Stay Fit During Holidays

We all need that extra push to stay fit during holidays, after all, it is hard as it is to make healthy food choices and stay active all year round. The holidays are all fun and games until you pick up extra fat and must […]