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Tag: exercise

How to Hire the Right Personal Trainer

How to Hire the Right Personal Trainer

A lot of people tend to hire a personal trainer when just starting out in the gym. There are other several reasons that people want to hire trainers.  Personal trainers don’t come cheap and if you are going to spend your money on one, you […]

Understanding CrossFit with Alan Foulis

Understanding CrossFit with Alan Foulis

Understanding CrossFit with Alan Foulis CrossFit has been bashed left, right and center since its formal establishment in 2000. Negative opinions surround the sport. The shared view? “CrossFit is dangerous and promotes bad form.” I, however, see bad form and bizarre stuff in the traditional […]

7 Running Tips for Beginners

7 Running Tips for Beginners

Setting out to road or trail running can be a complicated mission if you do not have the basic running strategies in place. Running becomes enjoyable when you learn the few tricks there is to it. Following these 7 running tips for beginners will help you […]

How to Stay Fit During Holidays

How to Stay Fit During Holidays

We all need that extra push to stay fit during holidays, after all, it is hard as it is to make healthy food choices and stay active all year round. The holidays are all fun and games until you pick up extra fat and must […]