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Tag: fitness chat

Fitness Chat with Zinhle Masango

Fitness Chat with Zinhle Masango

Apart from her 8-5 hustle as a business sourcing consultant, 25-year-old Zinhle Masango wears many other hats. She is an online coach, fitness motivational speaker, Planet Fitness influencer and NPL brand ambassador. Zinhle is also a mum and owns her own fitness company. She shares […]

Fitness Chat with Faith Aviwe Majodina

Fitness Chat with Faith Aviwe Majodina

During her last few years in high school, Faith Aviwe Majodina watched a weightlifting demo and instantly decided that was what she wanted to pursue for life. And after participating in the sport for about three years, Faith took part in the Western Cape provincials’ […]

Fitness Chat with Joan Venter

Fitness Chat with Joan Venter

Joan Venter considers herself a late bloomer in the sense that fitness and living a healthy lifestyle became part of her life only after her kids had been born. Joan started to train regularly only in her late 20s. Up till then, she never had […]

20 Motivational Fitness Quotes With Images

20 Motivational Fitness Quotes With Images

  Sometimes we all need to hear just that one of the many motivational fitness quotes. We can pick one up and use it to get us through the day when we are feeling uninspired or when we just need to push through that workout. […]

Fitness Chat with Marisca de Beer

Fitness Chat with Marisca de Beer

Marisca de Beer is a fitness fanatic who is currently in a relationship with peanut butter, enjoys the occasional butt rub and a pizza date. In her younger days, she participated in sports such as athletics, netball, and tennis but was never really the “A […]

Fitness Myths That You Need to Know

Fitness Myths That You Need to Know

The fitness industry gets noisy sometimes with fitness myths and out of this world fitness advice. There’s someone with a diet that works and they push it in your face to try it. If you are female, someone will say to you that lifting weights […]

Fitness Chat with Tercia Dawes

Fitness Chat with Tercia Dawes

At 45 years of age, she has a smoking hot physique that will give most 20-year-olds a run for their money! Tercia Dawes is extremely passionate about living a fit, healthy lifestyle and is motivated by knowing that her journey inspires others. For Tercia, her […]

Fitness Chat with Sibusiso Kotelo

Fitness Chat with Sibusiso Kotelo

Sibusiso Kotelo trains aggressively hard and says food manipulation, with a good balance of carbs, proteins, and fats is key when he is bulking. When he is not moving iron around in the gym, 25-year-old Sibusiso is sitting in class, studying towards becoming a  personal […]

Killer Fat Burning HIIT Workout You Should Try Out

Killer Fat Burning HIIT Workout You Should Try Out

High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT  workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over […]

How to Reduce the Appearance of Cellulite and Stretch marks

How to Reduce the Appearance of Cellulite and Stretch marks

I am pretty certain we all know that you cannot get rid of cellulite and stretch marks but can reduce their appearance. As one who has been prone to both since I can remember, I have searched high and low for remedies over the years, […]