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Killer Fat Burning HIIT Workout You Should Try Out

Killer Fat Burning HIIT Workout You Should Try Out

High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT ¬†workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over […]

5 Best YouTube Home Exercise Channels

5 Best YouTube Home Exercise Channels

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home exercise. When I got serious about training in 2013, I did not join a gym. […]