HOW TO GET BACK IN SHAPE AFTER GIVING BIRTH [Guest post]

How to exercise after birth

This week’s Feature Friday is with Carmen Douglas-Kilfoil. She discusses how to get back in shape after giving birth. Carmen has been working in fitness and training clients since 2007, with a special focus and interest in pregnancy and postpartum training. She has also been an Instructor for Preggi Bellies since 2008.  Find out how your body can bounce back post-baby.

Read more