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Tag: training

Muscle Soreness Recovery Tips

Muscle Soreness Recovery Tips

Muscle soreness occurs between 6-48 hours after you have fatigued your muscles during exercise. The good news is that the more frequently and consistently you train, the less soreness you will eventually experience. But while you are still building up your workout frequency, try these […]

[Review] NikeWomen Live Event at Kyalami Grand Prix Circuit

[Review] NikeWomen Live Event at Kyalami Grand Prix Circuit

On Saturday, 28 January 2017, I attended the Nike+ Training Club (NTC) which was hosted by NikeWomen Live. Over 1000 women were in attendance and according to NikeWomen, this so far was the largest workout session in Africa! It was fantastic to see so many […]

Understanding CrossFit with Alan Foulis

Understanding CrossFit with Alan Foulis

Understanding CrossFit with Alan Foulis CrossFit has been bashed left, right and center since its formal establishment in 2000. Negative opinions surround the sport. The shared view? “CrossFit is dangerous and promotes bad form.” I, however, see bad form and bizarre stuff in the traditional […]

7 Running Tips for Beginners

7 Running Tips for Beginners

Setting out to road or trail running can be a complicated mission if you do not have the basic running strategies in place. Running becomes enjoyable when you learn the few tricks there is to it. Following these 7 running tips for beginners will help you […]

Gym  Dos and Don’ts for  Fitness Resolutions

Gym Dos and Don’ts for Fitness Resolutions

It’s January and gyms are starting to fill up with the “new year’s resolutions crowd”. Almost everyone can or is probably betting that this lot will give up on their new year’s fitness resolutions in a few weeks’ time.  Gyms are full of judgmental folks […]