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10 WAYS TO STAY FIT WHILE ON VACATION

10 WAYS TO STAY FIT WHILE ON VACATION

  As much as vacations present the perfect time to relax and treat yourself, they can also be frustrating when there are fitness goals to maintain or attain. Nobody wants to destroy their weeks of progress in the gym and kitchen by not working out […]

EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS REVIEW

EVOX LEAN-PRO PROTEIN AND SYNERGY PROTEIN BARS REVIEW

My workouts and nutrition for the month of February are being fuelled by the  Exox Lean-Pro Protein and Protein Synergy Bars from Evox, a leading local and international supplements brand. Evox has been around for years and I have been one of their devoted customers […]

8 BEST WORKOUT LEGGINGS THAT AREN’T SEE THROUGH

8 BEST WORKOUT LEGGINGS THAT AREN’T SEE THROUGH

Workout leggings that aren’t see through are a must in every woman’s workout wardrobe.  Of course, there is that amazing feeling about strutting your stuff into the gym in gorgeous workout leggings, yoga pants, exercise tights and just overall, the coolest and new workout gear. But the […]

HOW TO BURN FAT- 4 FAT LOSS PRINCIPLES FOR BEGINNERS

HOW TO BURN FAT- 4 FAT LOSS PRINCIPLES FOR BEGINNERS

There is only one way to burn fat and that is by following the fundamentals of fat loss. Julian Naidoo, founder of Jlab Nutrition & Consulting and one of South Africa’s top personal trainers unpacks the 4 fat loss principles for beginners, to help you incinerate fat. […]

THE 5 BEST HOME WORKOUT PROGRAMS ON YOUTUBE

THE 5 BEST HOME WORKOUT PROGRAMS ON YOUTUBE

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts. When I got serious about training in 2013, I did not join a gym. Instead, I […]

3 BEST WAYS TO GET RID OF STRETCH MARKS

3 BEST WAYS TO GET RID OF STRETCH MARKS

So here we are, looking for ways to remove stretch marks fast or the just best way to get rid of stretch marks. But is it possible to get rid of stretch marks? The Mayo clinic is quite clear on this subject and says that stretch marks […]

GYM BAG ESSENTIALS – 8 ITEMS YOU MUST HAVE

GYM BAG ESSENTIALS – 8 ITEMS YOU MUST HAVE

One does not simply go into combat without the essentials needed for the fight. And so should you never step on to the gym battlefield without your gym bag essentials. Yep, the gym is a combat zone. A gym is a place where you don’t […]

4 Ways to Develop Healthy Eating Habits in 2018

4 Ways to Develop Healthy Eating Habits in 2018

Habit- something that you do often and regularly, sometimes without knowing that you are doing it, Cambridge Dictionary definition. Now, wouldn’t it be splendid if you adopted healthy eating habits, healthy food habits or even healthy sleeping habits that would last a lifetime? Chances are, all of us […]

7 Running Tips for Beginners

7 Running Tips for Beginners

For a beginner,  running can be a complicated mission if you do not have the basic running strategies in place. Running becomes enjoyable when you learn the few tricks there is to it. Following these 7 running tips for beginners will help you experience that runners’ […]

How to Stay Fit and Eat Healthy During Holidays

How to Stay Fit and Eat Healthy During Holidays

The most wonderful time of the year is once again upon us. We are going relax. We are going to let loose. We are going to rest. And we are going to be merry. But while we do all this, are we going to forget to stay […]