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Fitness Chat with GNC Brand Ambassador Marelize Esterhuizen

Fitness Chat with GNC Brand Ambassador Marelize Esterhuizen

In 2015 Marelize Esterhuizen participated in a fitness challenge, eager to be pushed out of my comfort zone. And pushed she was! Marelize trained five to six times a week and gave up sugar and alcohol. She grew stronger, healthier and happier and at the end […]

Top 10 Personal Trainers/Coaches in South Africa

Top 10 Personal Trainers/Coaches in South Africa

Fitness Chat has rounded up 10 of the best personal trainers/coaches in South Africa. These fitness gurus are by reputation highly sought-after and are known to sculpt bodies to absolute perfection. With the New Year fast approaching, new fitness goals will be set by almost […]

Fitness Myths That You Need to Know

Fitness Myths That You Need to Know

The fitness industry gets noisy sometimes with fitness myths and out of this world fitness advice. There’s someone with a diet that works and they push it in your face to try it. If you are female, someone will say to you that lifting weights […]

Spring Fitness Faves

Spring Fitness Faves

We are in the first month of the beautiful season, spring, down here in the Southern hemisphere. Warmer weather is upon us once again, and beautiful colours are blossoming all around us. Best of all, it is almost time to flaunt the fitness work we […]

Fitness Chat with Zinhle Masango

Fitness Chat with Zinhle Masango

Apart from her 8-5 hustle as a business sourcing consultant, 25-year-old Zinhle Masango wears many other hats. She is an online coach, fitness motivational speaker, Planet Fitness influencer and NPL brand ambassador. Zinhle is also a mum and owns her own fitness company. She shares […]

How to Overcome Emotional Eating

How to Overcome Emotional Eating

Until recently, I did not ever think that I would ever classify myself as an emotional eater. But stressful situations in the recent past have had me questioning my eating habits and this caused me to reach out to a wellness expert and nutritionist and […]

Muscle Soreness Recovery Tips

Muscle Soreness Recovery Tips

Muscle soreness occurs between 6-48 hours after you have fatigued your muscles during exercise. The good news is that the more frequently and consistently you train, the less soreness you will eventually experience. But while you are still building up your workout frequency, try these […]

How to Hire the Right Personal Trainer

How to Hire the Right Personal Trainer

A lot of people tend to hire a personal trainer when just starting out in the gym. There are other several reasons that people want to hire trainers.  Personal trainers don’t come cheap and if you are going to spend your money on one, you […]

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

There are days and times when motivation to workout just pours down from exerciseville like there is no tomorrow. Then there are times and days when you feel like you need binoculars to find the motivation to workout. This is called life. It happens to […]

7 Habits of Highly Fit People

7 Habits of Highly Fit People

Being highly fit is not about having great genes as most people often assume. Staying fit takes hard work, discipline, dedication, and consistency, among other things. As one who has been super fit before, I know what it takes to get there. I also keep […]