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Top 10 Fitness Chat Blog Posts from 2017 – The Year in Review

Top 10 Fitness Chat Blog Posts from 2017 – The Year in Review

As Fitness Chat turns one year this week, it is time to look back at what a year 2017 has been for this fitness blog and share with you the top 10 Fitness Chat blog posts. Making this selection wasn’t an easy job particularly because […]

How to Stay Fit and Eat Healthily During Holidays

How to Stay Fit and Eat Healthily During Holidays

The most wonderful time of the year is once again upon us. We are going relax. We are going to let loose. We are going to rest. And we are going to be merry. But while we do all this, are we going to forget to stay […]

The Ultimate Fitness Gift Guide This Christmas From Amazon

The Ultimate Fitness Gift Guide This Christmas From Amazon

‘Tis the season of goodwill thus I come bearing the ultimate Fitness Gift Guide! Not just any Christmas gifts but fitness gifts for runners, gym bunnies, iron maidens, power-lifters, fitness bros, fitness newbies and even that person you know who probably will scribble down fitness on their list […]

5 Biggest Fitness Mistakes Beginners Should Avoid Making

5 Biggest Fitness Mistakes Beginners Should Avoid Making

Some of us can testify that we have on numerous occasions received unsolicited fitness advice in the gym. There are two sides to this. Some of the advice is legit while the rest is just broscience. The solid and legit fitness advice is welcome because […]

Fitness Chat with GNC Brand Ambassador Marelize Esterhuizen

Fitness Chat with GNC Brand Ambassador Marelize Esterhuizen

In 2015 Marelize Esterhuizen participated in a fitness challenge, eager to be pushed out of my comfort zone. And pushed she was! Marelize trained five to six times a week and gave up sugar and alcohol. She grew stronger, healthier and happier and at the end […]

Top 10 Personal Trainers/Coaches in South Africa

Top 10 Personal Trainers/Coaches in South Africa

Fitness Chat has rounded up 10 of the best personal trainers/coaches in South Africa. These fitness gurus are by reputation highly sought-after and are known to sculpt bodies to absolute perfection. With the New Year fast approaching, new fitness goals will be set by almost […]

Fitness Myths That You Need to Know

Fitness Myths That You Need to Know

The fitness industry gets noisy sometimes with fitness myths and out of this world fitness advice. There’s someone with a diet that works and they push it in your face to try it. If you are female, someone will say to you that lifting weights […]

Spring Fitness Faves

Spring Fitness Faves

We are in the first month of the beautiful season, spring, down here in the Southern hemisphere. Warmer weather is upon us once again, and beautiful colours are blossoming all around us. Best of all, it is almost time to flaunt the fitness work we […]

Fitness Chat with Zinhle Masango

Fitness Chat with Zinhle Masango

Apart from her 8-5 hustle as a business sourcing consultant, 25-year-old Zinhle Masango wears many other hats. She is an online coach, fitness motivational speaker, Planet Fitness influencer and NPL brand ambassador. Zinhle is also a mum and owns her own fitness company. She shares […]

How to Overcome Emotional Eating

How to Overcome Emotional Eating

Until recently, I did not ever think that I would ever classify myself as an emotional eater. But stressful situations in the recent past have had me questioning my eating habits and this caused me to reach out to a wellness expert and nutritionist and […]