Fitness talk. Fitness speak. Fitness Chat

Month: November 2017

Fitness Chat with GNC Brand Ambassador Marelize Esterhuizen

Fitness Chat with GNC Brand Ambassador Marelize Esterhuizen

In 2015 Marelize Esterhuizen participated in a fitness challenge,¬†eager to be pushed out of my comfort zone. And pushed she was! Marelize trained five to six times a week and gave up sugar and alcohol. She grew stronger, healthier and happier and at the end […]

Top 10 Personal Trainers/Coaches in South Africa

Top 10 Personal Trainers/Coaches in South Africa

Fitness Chat has rounded up 10 of the best personal trainers/coaches in South Africa. These fitness gurus are by reputation highly sought-after and are known to sculpt bodies to absolute perfection. With the New Year fast approaching, new fitness goals will be set by almost […]

Ocean Basket Launches Nutritional Value Calculator & Fresh Summer Menu

Ocean Basket Launches Nutritional Value Calculator & Fresh Summer Menu

Living a healthy and fit lifestyle comes with making healthy and well-informed decisions about meals whether you are dining in or out. Being in control of calories on your plate is easy when eating in. We are, however, often not in control of the nutritional […]