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Interviews

Fitness Chat with GNC Brand Ambassador Marelize Esterhuizen

Fitness Chat with GNC Brand Ambassador Marelize Esterhuizen

In 2015 Marelize Esterhuizen participated in a fitness challenge, eager to be pushed out of my comfort zone. And pushed she was! Marelize trained five to six times a week and gave up sugar and alcohol. She grew stronger, healthier and happier and at the end […]

Top 10 Personal Trainers/Coaches in South Africa

Top 10 Personal Trainers/Coaches in South Africa

Fitness Chat has rounded up 10 of the best personal trainers/coaches in South Africa. These fitness gurus are by reputation highly sought-after and are known to sculpt bodies to absolute perfection. With the New Year fast approaching, new fitness goals will be set by almost […]

Fitness Chat with Zinhle Masango

Fitness Chat with Zinhle Masango

Apart from her 8-5 hustle as a business sourcing consultant, 25-year-old Zinhle Masango wears many other hats. She is an online coach, fitness motivational speaker, Planet Fitness influencer and NPL brand ambassador. Zinhle is also a mum and owns her own fitness company. She shares […]

Fitness Chat with Faith Aviwe Majodina

Fitness Chat with Faith Aviwe Majodina

During her last few years in high school, Faith Aviwe Majodina watched a weightlifting demo and instantly decided that was what she wanted to pursue for life. And after participating in the sport for about three years, Faith took part in the Western Cape provincials’ […]

Fitness Chat with Joan Venter

Fitness Chat with Joan Venter

Joan Venter considers herself a late bloomer in the sense that fitness and living a healthy lifestyle became part of her life only after her kids had been born. Joan started to train regularly only in her late 20s. Up till then, she never had […]

Fitness Chat with Marisca de Beer

Fitness Chat with Marisca de Beer

Marisca de Beer is a fitness fanatic who is currently in a relationship with peanut butter, enjoys the occasional butt rub and a pizza date. In her younger days, she participated in sports such as athletics, netball, and tennis but was never really the “A […]

Fitness Chat with Tercia Dawes

Fitness Chat with Tercia Dawes

At 45 years of age, she has a smoking hot physique that will give most 20-year-olds a run for their money! Tercia Dawes is extremely passionate about living a fit, healthy lifestyle and is motivated by knowing that her journey inspires others. For Tercia, her […]

Fitness Chat with Sibusiso Kotelo

Fitness Chat with Sibusiso Kotelo

Sibusiso Kotelo trains aggressively hard and says food manipulation, with a good balance of carbs, proteins, and fats is key when he is bulking. When he is not moving iron around in the gym, 25-year-old Sibusiso is sitting in class, studying towards becoming a  personal […]

Fitness Chat with Shadine Nortje

Fitness Chat with Shadine Nortje

21 year old Shadine Nortje has always had a passion for fitness since her high school days. Unlike most athletes, Shadine has not always been in shape but has consistently trained hard to achieve her current physique. Shadine’s biggest transformation has been during the past […]

Fitness Chat with USN Body Makeover Challenge Winner, Riaan Smit

Fitness Chat with USN Body Makeover Challenge Winner, Riaan Smit

After trying and failing numerous times over the last couple of years to lose weight and live a fit and healthy lifestyle, Riaan Smit finally had to sit down and figure out why his efforts were not successful. The answer was that his schedule simply did […]