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Interviews

Mika Stefano Shares How He Lost Weight

Mika Stefano Shares How He Lost Weight

Mika Stefano is South Africa’s socialite turned celebrity. The famous social commentator is widely recognised for his witty comments and sharp tongue on various TV shows and radios stations. Mika recently transformed himself and has added a new tag to his name – he has […]

Fitness Chat with Zaakirah Khalek

Fitness Chat with Zaakirah Khalek

Zaakirah Khalek is a beast in the gym; she currently squats 105kg and deadlifts 120kg. Zak, as she is commonly known, held a full-time corporate job in HR before quitting it in December last year to pursue a full-time career in fitness. She is now […]

Understanding CrossFit with Alan Foulis

Understanding CrossFit with Alan Foulis

CrossFit has been bashed left, right and center since its formal introduction in 2000. Negative opinions surround the sport. The common view? “CrossFit is dangerous and promotes bad form.” I, however, see bad form and bizarre stuff in the traditional gym almost every day that is […]