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Nutrition

Ocean Basket Launches Nutritional Value Calculator & Fresh Summer Menu

Ocean Basket Launches Nutritional Value Calculator & Fresh Summer Menu

Living a healthy and fit lifestyle comes with making healthy and well-informed decisions about meals whether you are dining in or out. Being in control of calories on your plate is easy when eating in. We are, however, often not in control of the nutritional […]

How to Overcome Emotional Eating

How to Overcome Emotional Eating

Until recently, I did not ever think that I would ever classify myself as an emotional eater. But stressful situations in the recent past have had me questioning my eating habits and this caused me to reach out to a wellness expert and nutritionist and […]

What Essential Supplements Should You Be Taking?

What Essential Supplements Should You Be Taking?

I  attended a fitness seminar for women organised by  Ripped Femme. One of the speakers at the event was recognised weight-loss expert,  and creator of Ripped Femme, Don Gauvreau. Don is nicknamed ‘the supplement Godfather’ because of his in-depth knowledge and ability to continually develop […]