Workout Motivation

THE 5 BEST HOME WORKOUT PROGRAMS ON YOUTUBE

THE 5 BEST HOME WORKOUT PROGRAMS ON YOUTUBE

Not everyone can afford a gym membership and put the gym price tag aside, some people simply like the convenience, privacy and all other advantages that come with at home workouts. When I got serious about training in 2013, I did not join a gym. Instead, I […]

GYM BAG ESSENTIALS – 8 ITEMS YOU MUST HAVE

GYM BAG ESSENTIALS – 8 ITEMS YOU MUST HAVE

One does not simply go into combat without the essentials needed for the fight. And so should you never step on to the gym battlefield without your gym bag essentials. Yep, the gym is a combat zone. A gym is a place where you don’t […]

THE ULTIMATE FITNESS GIFT GUIDE FOR ANY OCCASION

THE ULTIMATE FITNESS GIFT GUIDE FOR ANY OCCASION

‘Tis the season of goodwill thus I come bearing the ultimate Fitness Gift Guide! Not just any gifts but fitness gifts for runners, gym bunnies, iron maidens, power-lifters, fitness bros, fitness newbies and even that person you know who probably will scribble down fitness on their list as […]

Stylish Workout Outfits On A Budget- 2018 Fitness Favourites

Stylish Workout Outfits On A Budget- 2018 Fitness Favourites

There is something about new workout clothes that just wants me to hit the gym in high spirits! Enter the new year with some stylish and new workout clothes that will not break the bank. Warmer weather is upon us once again, and beautiful colours […]

How to Hire the Right Personal Trainer

How to Hire the Right Personal Trainer

A lot of people tend to hire a personal trainer when just starting out in the gym. There are other several reasons that people want to hire trainers.  Personal trainers don’t come cheap and if you are going to spend your money on one, you […]

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

There are days and times when motivation to workout just pours down from exercise-ville like there is no tomorrow. Then there are times and days when you feel like you need binoculars to find the motivation to workout. This is called life. It happens to […]

How To Set Up A Home Gym: The basic Equipment

How To Set Up A Home Gym: The basic Equipment

Having your own home gym is incredibly convenient in so many ways. A home gym is open 24/7/365 with no hassles. With your own gym at home, you do not have to suffer annoyances such as wiping off someone else’s sweat off a machine or […]

Swearing During Exercise is Good for You

Swearing During Exercise is Good for You

The next time you are in the gym and you hear someone shouting out profanities, you might just smile or egg them on because after reading this, you will understand why swearing during exercise should be encouraged. Scientists recently made a wonderful revelation that uttering […]

20 Motivational Fitness Quotes With Images

20 Motivational Fitness Quotes With Images

  There are days when a new fitness wardrobe like this one here is enough to motivate me to hit the gym and then there are some days when I need just one quote to remind me of why I have to stay on the fitness don’t.I dont […]

Killer Fat Burning HIIT Workout You Should Try Out

Killer Fat Burning HIIT Workout You Should Try Out

High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT  workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over […]