Almost every fitness fanatic wishes they could set up a budget-friendly home gym. This is because having your own home gym is incredibly convenient in so many ways. A home gym is open 24/7/365 with no hassles, no overcrowding, no loud grunting and no judgmental folks around. Once you have learned what the essential equipment for building a home gym on a budget is, you will never suffer annoyances such as wiping off someone else’s sweat off a machine or having to wait for equipment to be free before you can use it.
Plenty of people have a gym membership but most times can’t find time to squeeze in the much-needed workout because of time constraints stemming from life’s commitments. There are also plenty of people who want to workout but can’t just afford the exorbitant gym membership fees.
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If any of these ring true to your current situation then maybe you need to relook things and build your own budget-friendly home gym which will allow you to workout in your own space, at your own pace, without worrying about the gym’s working hours clashing with your other commitments.
The bonus of building your home gym will be that you can workout in your underwear if you ever feel like. Sounds good right?
HOW TO BUILD A BUDGET FRIENDLY HOME GYM
Before we get into it, you must, first of all, remember that it takes discipline to workout consistently from home.
BEFORE YOU BUILD THE PERFECT HOME GYM, FIGURE OUT YOUR GOALS, SPACE AND BUDGET FIRST
- Having clear-cut reasons to why you want to achieve anything in life is key to success. You have heard it before I know. I am here to tell you that even with a task such as setting up your home gym, your fitness goals should be clearly defined.
- Before you splurge on any home gym equipment, figure out what your ultimate goal for training will be. That will determine what sort of budget-friendly home gym equipment you should be focusing on.
- Next to fitness goals is how much money you have to set up a home gym. How much are you willing to spend in order to build a home gym? You may not afford to buy all the budget-friendly home gym equipment at once depending on the cash flow but allocating a budget to building your home gym within a certain time frame will help you keep your eyes on the prize.
- Finally, how much space you have available is another great way to help you figure out the size of home equipment you should be eyeing.
CHEAP HOME GYM ESSENTIALS FOR BUILDING A HOME GYM ON A BUDGET
Resistance bands are a must-have when you are building a home gym on a budget home because not only are they affordable, they are also very portable and great for a full body strength workout. There are tons of exercises that you can do with resistance bands and depending on your fitness level you can pick a band with suitable resistance. Be careful not to buy resistance bands made out of cheap material that may snap in your face. I recommend the anti- snap Bodylastics Stackable max tension resistance bands which are of high quality.
A Jump Rope
A skipping rope is the most affordable body conditioning tool that you will ever buy. It also happens to be one of the very effective when it comes to torching calories. Depending on your skipping pace, you can set your own level of intensity ranging from low to medium to high. I have a very basic jump rope and it cost me less than $5 but it does what I need it to do and so will yours. But you can always buy the fancy ones available on the market if you are so inclined. The King Athletic Jump Rope is long lasting and can be adjusted to the desired length.
The best moves to perform with a kettlebell are the kettlebell swings. The exercise when properly done hits the glutes, hamstrings, abs, shoulders and quads – while building strength and muscles as well as burning fat. The secret to getting all the benefits out of training with kettlebells is to do any of the moves such as the Turkish get-ups, the swings, or the goblet squats, with correct form. I would highly suggest that you start with very lightweight if you have never worked with kettlebells before and practice, practice, practice until you get the grips and moves right, then move to something heavier depending on your fitness level.
Quick tip for picking the right kettlebells: shop for the ones with smooth handles that aren’t painted nor made from plastic.
Instead of regular dumbbells, I am recommending the adjustable dumbbells because depending on the type of exercise you are doing, you may require different weights and that is where adjustable dumbbells beat the regular dumbbells. If you decide to go the regular dumbbells route, you may have to buy multiple weights whereas the adjustable come in one stack and you just pick the weight you want to work with depending on weight of the set that you purchase. Although adjustable dumbbells are more expensive than the everyday ones, they will save you loads of money and space if you wisely select a set or two that fits your current and future strength training goals.
If you feel the Bowflex look too intimidating, then you can buy this lovely Tone Fitness Neoprene Dumbbell Set which comes with a rack.
Yoga or Pilates Mat
A yoga mat comes in handy when you have to do floor work such as donkey kicks, planks and a lot of abs and core routines. If you can afford more than just a yoga mat, then buy a larger floor mat which can cover your entire workout space. Gaiam makes premium print yoga mats which come highly recommended.
If you have space to enough to accommodate the length of a battle rope, (widths and lengths vary) then go for it and get yourself one if you want to incorporate quality High-Intensity Interval Training (HIIT) into your routine. Battle rope training is effective for hitting the shoulders, abs, legs and back muscles. Great moves to do with a battle rope include the double or alternating waves.
I wrote this article a few months ago, explaining how to recover from muscle soreness. You will need a foam roller for a painful relief from pain (If you do not understand what I just said, try foam rolling when your muscles are still sore).Foam rolling will improve your muscle recovery time, increase muscle blood flow and also improve your flexibility.
OTHER ESSENTIAL EQUIPMENT YOU MAY NEED TO BUILD A BUDGET FRIENDLY HOME GYM
The above items are the essential equipment for building a home gym on a budget. Once you have these items and have mastered how to build your own home gym without breaking the bank, you may then consider adding barbells and plates, an adjustable bench and a power rack.
You may need this sturdy Marcy Flat Utility weight bench for weight training and Abs workouts.
Once your gym is in place, consider putting up a workout plan that you can change up every 6-8 weeks. If you do not know where to start, check out these free weight training programs for beginners.