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Muscle Soreness Recovery Tips

Muscle Soreness Recovery Tips

Muscle soreness occurs between 6-48 hours after you have fatigued your muscles during exercise. The good news is that the more frequently and consistently you train, the less soreness you will eventually experience. But while you are still building up your workout frequency, try these […]

How to Hire the Right Personal Trainer

How to Hire the Right Personal Trainer

A lot of people tend to hire a personal trainer when just starting out in the gym. There are other several reasons that people want to hire trainers.  Personal trainers don’t come cheap and if you are going to spend your money on one, you […]

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

Workout playlist: 21 Songs to Get You Pumped for Your Next Workout Session

There are days and times when motivation to workout just pours down from exercise-ville like there is no tomorrow. Then there are times and days when you feel like you need binoculars to find the motivation to workout. This is called life. It happens to […]

7 Habits of Highly Fit People

7 Habits of Highly Fit People

Being highly fit is not about having great genes as most people often assume. Staying fit takes hard work, discipline, dedication, and consistency, among other things. As one who has been super fit before, I know what it takes to get there. I also keep […]

Fitness Chat with Faith Aviwe Majodina

Fitness Chat with Faith Aviwe Majodina

During her last few years in high school, Faith Aviwe Majodina watched a weightlifting demo and instantly decided that was what she wanted to pursue for life. And after participating in the sport for about three years, Faith took part in the Western Cape provincials’ […]

How To Set Up A Home Gym: The basic Equipment

How To Set Up A Home Gym: The basic Equipment

Having your own home gym is incredibly convenient in so many ways. A home gym is open 24/7/365 with no hassles. With your own setup, you do not have to suffer annoyances such as wiping off someone else’s sweat off a machine or having to […]

Swearing During Exercise is Good for You

Swearing During Exercise is Good for You

The next time you are in the gym and you hear someone shouting out profanities, you might just smile or egg them on because after reading this, you will understand why swearing during exercise should be encouraged. Scientists recently made a wonderful revelation that uttering […]

Fitness Chat with Joan Venter

Fitness Chat with Joan Venter

Joan Venter considers herself a late bloomer in the sense that fitness and living a healthy lifestyle became part of her life only after her kids had been born. Joan started to train regularly only in her late 20s. Up till then, she never had […]

Best Weight Training Programs for Beginners

Best Weight Training Programs for Beginners

  Lifting weights can be quite intimidating for newbies. There are so many things to fret about when you are just starting out, such as good form among others. When I started lifting I had no program to follow and was just going with the […]

20 Motivational Fitness Quotes With Images

20 Motivational Fitness Quotes With Images

  There are days when a new fitness wardrobe like this one here is enough to motivate me to hit the gym and then there are some days when I need just one quote to remind me of why I have to stay on the fitness don’t.I dont […]