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Tag: exercise

How to Stay Fit and Eat Healthily During Holidays

How to Stay Fit and Eat Healthily During Holidays

The most wonderful time of the year is once again upon us. We are going relax. We are going to let loose. We are going to rest. And we are going to be merry. But while we do all this, are we going to forget to stay […]

How to Hire the Right Personal Trainer

How to Hire the Right Personal Trainer

A lot of people tend to hire a personal trainer when just starting out in the gym. There are other several reasons that people want to hire trainers.  Personal trainers don’t come cheap and if you are going to spend your money on one, you […]

7 Running Tips for Beginners

7 Running Tips for Beginners

Setting out to road or trail running can be a complicated mission if you do not have the basic running strategies in place. Running becomes enjoyable when you learn the few tricks there is to it. Following these 7 running tips for beginners will help you […]