Fitness talk. Fitness speak. Fitness Chat

Tag: fitnesstips

Fitness Chat with Zaakirah Khalek

Fitness Chat with Zaakirah Khalek

Zaakirah Khalek is a beast in the gym; she currently squats 105kg and deadlifts 120kg. Zak, as she is commonly known, held a full-time corporate job in HR before quitting it in December last year to pursue a full-time career in fitness. She is now […]

Gym  Dos and Don’ts for  Fitness Resolutions

Gym Dos and Don’ts for Fitness Resolutions

It’s January and gyms are starting to fill up with the “new year’s resolutions crowd”. Almost everyone can or is probably betting that this lot will give up on their new year’s fitness resolutions in a few weeks’ time.  Gyms are full of judgmental folks […]

How to Stay Fit During Holidays

How to Stay Fit During Holidays

We all need that extra push to stay fit during holidays, after all, it is hard as it is to make healthy food choices and stay active all year round. The holidays are all fun and games until you pick up extra fat and must […]