HIIT Workouts You Can Do at Home

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High-Intensity Interval Training (HIIT) saves time and boosts metabolism. What makes HIIT  workout effective as a fat burning workout is that it produces excess post-oxygen consumption, (EPOC). HIIT increases the resting metabolic rate for the following 24 hours. This means the fat-burning party isn’t over once you step off the treadmill – it keeps going and going and going!

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