Ladies, aren’t you just so over the home workouts after the CRona craziness that had us at home all day and night in the last two years or so? The home exercise phase was great for the most part while it lasted, but now it is time to hit the gym with this 7 day gym workout plan for women by Suzy, with a free pdf download.
Susan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations.
Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.
Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.
You can read more about Susan here.