Do you have a gym membership but struggle to make use of it because you lack the motivation to workout? Did you set fitness goals for this year but are already battling to meet them because motivation has somehow fizzled? Do you want to exercise regularly but can’t seem to find the time to do so? Well, many of us battle with smashing our fitness goals because life can at times be hectic and at the end of the day, you just want to go home, eat and sleep. Fitness is about you and only you and you have to find out how to motivate yourself to workout, learn what works for you to stay on top of fitness goals.
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HOW TO MOTIVATE YOURSELF TO WORKOUT
KNOW YOUR ‘WHY’
This is the first brick that you must build your fitness goals on. In order to find out how to motivate yourself to workout, you need to have a ‘WHY’. Why do you want to exercise regularly? Why did you sign up for a gym membership? Why do you want to lose weight? Why do you want to make healthier choices? Your answer to your why will determine how much you want it and how far you are willing to go to get it. If your why is lame, you will easily give up. It may not be today or tomorrow, but you will eventually give up.
If you don’t have a why yet, take a step back and think about why you want to even learn how to motivate yourself to workout. Once IT has clicked, write it down where you can see it every day.
SET REALISTIC FITNESS GOALS
Putting goals in place will help with staying on track and motivate you to workout. If your goal is to lose weight, set goals of how much weight you want to be shedding weekly or monthly. Workout, eat right to hit those numbers. And once you start seeing the results, motivation will skyrocket! Set short-term and long-term goals, make sure they are attainable and be serious about achieving them. Small victories lead to bigger and greater victories!
EXERCISE FIRST THING IN THE MORNING
People usually skip on hitting the gym because they leave it to the end of the day when they have been beaten blue by life’s chores. Working out requires energy and if at the end of each day, your energy is sapped out, you will find more reasons to hit the couch than the gym. Workout first thing in the morning. Make this your ‘me’ time and your workout motivation. Make preparations the night before, sleep in your workout clothes if you have to. Stop hitting the snooze button on your alarm and just get up and get it done! The number of things that will get in the way of your exercise time in the mornings is far less than what may later in the day. Drink coffee, drink a pre-workout, eat a banana; do whatever it is that will give you a buzz in the morning.
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GET ENOUGH SLEEP
Go to bed early and get quality sleep. Getting enough rest is one of the ways to motivate yourself to workout. Sleep is great for exercise motivation as you will be more alert mentally after sufficient rest. I have found that on days that I just can’t sleep at night, I become sluggish the following day. My workout motivation drops right next to zero. I become less energetic, cranky and tend to eat everything in sight.
PLAN YOUR WORKOUTS IN ADVANCE
If you really want to a long-term solution on how to motivate yourself to workout and lose weight, you have to learn how to plan. Don’t just rock up at the gym and expect your workout to flow. Plan ahead and know what you are going to do when you get there. You will waste a lot of time trying to figure out what to do next while in the gym. People with no plan in the gym, I have noticed, like wasting other people’s time. Because they have no clue what they are at the gym for, they will chat up everyone in their sight. Don’t be this person. Write down the exercises you will be doing each day and if you have no clue where to start, you can jump on this free resource for the best weight training programs for beginners.
After all, is said and done, the best tip for finding how to motivate yourself to workout is this: If it is important to you, you will find a way! You have to find motivation within yourself. Don’t look for outside sources!